I Started Drinking Water and My Acne Got Worse: What’s the Deal?
As a long-time acne sufferer, I was always on the lookout for anything that could help clear up my skin. So when I heard that drinking plenty of water could improve acne, I was excited to give it a try. I started chugging water like it was my job, and for the first few weeks, my skin did seem to improve. But then, something strange happened: my acne got worse.
I was so confused. I had always thought that water was good for your skin, so why was it making my acne worse? I did some research, and I found that there are a few reasons why drinking water can actually make acne worse.
Water Can Dehydrate Your Skin
One of the biggest reasons why drinking water can make acne worse is that it can dehydrate your skin. When your skin is dehydrated, it produces more oil in an attempt to compensate. This excess oil can clog your pores and lead to breakouts.
Water Can Flush Out Your Skin’s Natural Oils
Water can also flush out your skin’s natural oils, which can make your skin more prone to dryness and irritation. This can also lead to breakouts.
Water Can Increase Inflammation
In some cases, drinking water can increase inflammation in the skin. This can lead to more redness, swelling, and breakouts.
What Should You Do if Drinking Water Makes Your Acne Worse?
If you find that drinking water is making your acne worse, there are a few things you can do:
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Reduce your water intake. You don’t need to stop drinking water altogether, but you may need to reduce your intake. Aim for 8 glasses of water per day, and see if that helps to improve your skin.
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Moisturize your skin regularly. This will help to keep your skin hydrated and prevent it from producing excess oil.
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Use a gentle cleanser. Avoid using harsh cleansers that can strip your skin of its natural oils.
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See a dermatologist. If you’ve tried the above tips and your acne is still not improving, see a dermatologist. They can help you to determine what is causing your acne and recommend the best course of treatment.
FAQs
- Q: Why does drinking water make my acne worse?
- Q: What should I do if drinking water makes my acne worse?
- Q: How much water should I drink per day?
- Q: Is it okay to drink water before bed if I have acne?
A: Drinking water can make your acne worse for a number of reasons, including dehydration, flushing out your skin’s natural oils, and increasing inflammation.
A: If drinking water makes your acne worse, you can try reducing your water intake, moisturizing your skin regularly, using a gentle cleanser, and seeing a dermatologist.
A: The recommended daily water intake is 8 glasses per day.
A: Yes, it is okay to drink water before bed if you have acne. However, you may want to avoid drinking large amounts of water before bed, as this can lead to dehydration.
Conclusion
If you’re struggling with acne, it’s important to experiment with different things to see what works for you. If you find that drinking water makes your acne worse, don’t be afraid to reduce your intake or try other things to improve your skin. With a little bit of effort, you can find a routine that works for you and helps you to achieve clear, healthy skin.
Are you interested in learning more about the relationship between water and acne? If so, I encourage you to do some research online or talk to a dermatologist.
Image: clinikally.com
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Bacterial Acne vs Hormonal Acne: What’s the difference? – Derma Essentia Apply the cleanser lightly with your fingertips, using a circular motion. Gently rinse it off with warm water, using only your fingers. Then pat your skin dry with a clean towel. Rub sweat from your skin during a workout. Using a towel to roughly rub away sweat can irritate your skin, which can cause breakouts.